rjshade.com

Thames Trot Ultra - 50 miles ( 10:22:22 )

Bourton 10k ( 00:41:28 )

Exmoor Coastal 1/2 Marathon ( 02:24:00 )

Dartmoor Mountain Marathon

Welsh 3000s ( 18:32:00 )

Run 500 miles over the year (277.1)

Run sub 10:00:00 50 miles (10:22:22)

Run sub 01:30:00 half-marathon (01:42:31)

Run sub 03:30:00 marathon (03:48:11)

Run sub 00:40:00 10K (00:41:28)

Mass of 75kg (75.6kg)

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